Vitamin ‘E’


Diseases occurring due to deficiency of vitamin ‘E’-

Table of eatables having vitamin ‘E’-

  • Wheat.
  • Fresh greens.
  • Gram.
  • Barley.
  • Date.
  • Madh rice.
  • Dharona milk.
  • Butter.
  • Cream.
  • Sweet potato.

Important facts about vitamin ‘E’-

  • Vitamin ‘E’ is soluble in fat.
  • It is found abundantly in sprouted grains, greens and vegetables.
  • Anemia is occurred in astronomers due to excessiveness of oxygen that is fulfilled with vitamin ‘E’.
  • Vitamin ‘E’ has the ability to eliminate any type of pain.
  • Due to deficiency of vitamin ‘E’ in the body, the infection of any disease is occurred.
  • Due to deficiency of vitamin ‘E’, vitamin ‘A’ also starts destroying.
  • Vitamin ‘E’ is found abundantly in wheat oil.
  • Vitamin ‘E’ is found in salad, egg, meat, etc. in little quantity.
  • Sterility in women occurs due to deficiency of vitamin ‘E’ in the body.
  • Vitamin ‘E’ is also called tecoferol.
  • To prevent sterility in women, destroying womb again and again, birth of dead child, etc., vitamin ‘E’ is taking in the entire world.
  • In case of burning with fire, vitamin ‘E’ is known as God’s bless. Infection does not take place by its use.
  • This vitamin affects especially on the reproductive organs.
  • There is no any affect of heat (temperature) fall on vitamin ‘E’.
  • A reason of impotency is the deficiency of vitamin ‘E’ too.
  • Vitamin ‘E’ is found enough in binola.
  • Dangerous wounds of veins, gangrene, etc. are cured by the use of vitamin ‘E’.
  • In case of sufficient quantity of vitamin ‘E’ in the body, the body needs minimum quantity of vitamin ‘A’.
  • For the balancing of hormones in the body, vitamin ‘E’ plays important role. 
  • Due to deficiency of vitamin ‘E’, there is obstruction generated in the functions of thyroid and pituitary glands.
  • Due to deficiency of vitamin ‘E’, breasts are contracted and chest becomes flat.
  • Giving vitamin ‘E’ to the patients suffering from mental diseases is beneficial.
  • In case of lack of sexual desire in women, using vitamin ‘E’ is very beneficial.