Vitamin ‘D’


 VITAMIN ‘D’


Table of eatables having vitamin ‘D’-

            Vitamin ‘D’ is found in following eatables. The people, who have lack of vitamin ‘D’ in their body, should take these eatables with treatment by medicines. Vitamin ‘D’ often is found in all those eatables in which vitamin ‘A’ present.       

Few important facts about vitamin ‘D’-

  • Vitamin ‘D’ was discovered by Wids in 1932.
  • Like vitamin ‘A’, vitamin ‘D’ is also dissolved in oil and fat, but not in water.
  • Vitamin ‘D’ presents in those eatables which have vitamin ‘A’ too.
  • Vitamin ‘D’ is found abundantly in cord oil.
  • Due to deficiency of vitamin ‘D’, intestines do not able to forward calcium and phosphorus to blood after sucking.
  • Sunlight consists of vitamin ‘D’. Few doctors treat wounds, boils, etc. by sunlight.
  • If the whole body is massaged with mustard oil in the morning in presence of sunlight, the body gets vitamin ‘D’ is appropriate quantity.
  • Vitamin ‘D’ is found in abundant in food prepared by solar energy.
  • If food had kept in the sunlight for little while, vitamin ‘D’ comes in it.
  • For the treatment of skin diseases, vitamin ‘D’ is very useful. Therefore, many skin diseases are cured by exposing with sunlight.
  • Vitamin ‘D’ is very necessary for strong shiny teeth.
  • It makes the bones strong.
  • Bones are softened due to deficiency of vitamin ‘D’.
  • The skin becomes dry due to deficiency of vitamin ‘D’.
  • The people, who live in dark places, become the victim of deficiency of vitamin ‘D’.
  • A person becomes the victim of hunched back due to deficiency of vitamin ‘D’.
  • Due to deficiency of vitamin ‘D’, the bones of lower abdomen and back is curved or softened.
  • The people of cold region remain suffered from deficiency of vitamin ‘D’.
  • In ancient, the people were live in open places, so they were suffered from minimum diseases.
  • To remove respiratory diseases, vitamin ‘D’ is very effective.
  • During pregnancy, vitamin ‘D’ is needed much. If a woman has lack of vitamin ‘D’ in her body during pregnancy, the baby born with weak teeth and caught by worms easily. 
  • A child is not suffered from worms in his teeth if he has appropriate quantity of vitamin ‘D’ in his body.
  • Swelling comes in bones due to deficiency of vitamin ‘D’ in the body.
  • Normally weak bones are found in Indian people even India is considered as hot country.
  • The people who take maximum grains become the victim of weak bones.
  • The skull bones of a child remain soft even after 3 months; its body has lack of vitamin ‘D’.
  • If the body has appropriate quantity of vitamin ‘D’, ones face shines.
  • Women living inside the house all the time are suffered from deficiency of vitamin ‘D’.
  • Patients remain suffered from weak bones and bones inflammation due to deficiency of vitamin ‘D’ often are becomes the victim of curved back (hunched back).
  • In India, for eliminating deficiency of vitamin ‘D’, giving cord oil to children is very effective.
  • Taking vitamin ‘D’ is very necessary for children, during pregnancy, feeding baby, etc.
  • Cord oil should be also given to a person regularly during youth and old besides childhood. It fulfills appropriate quantity of vitamin ‘D’ in the body.  
  • Due to deficiency of vitamin ‘D’ in old age, joints pain is started.
  • Due to deficiency of vitamin ‘D’, bones are broken even after little injury (accident).
  • Due to deficiency of vitamin ‘D’, the skull of children is become too large and as square in shape.
  • Hips are become weak due to deficiency of vitamin ‘D’.
  • Due to deficiency of vitamin ‘D’, children face starts appearing yellow, lifeless, shine less, etc.
  • Children keep on crying all the time due to deficiency of vitamin ‘D’.
  • Due to deficiency of vitamin ‘D’, a child becomes irritable temperament and he does not like anything.
  • If an adult is suffered from deficiency of vitamin ‘D’ in his body, pain of the waist and hip starts in the beginning.
  • If an adult is suffered from deficiency of vitamin ‘D’ excessively, the bones of his lower abdomen and hips are become ugly (shapeless) after bending.    
  • Due to deficiency of vitamin ‘D’, a person feels difficulty while stairs up.
  • Cold bilious disease occurs due to deficiency of vitamin ‘D’ in the body, so with treatment of this disease by medicines, taking vitamin ‘D’ is also beneficial.
  • For fulfilling of vitamin ‘D’ in the body, taking raw egg is very effective.
  • In winter and rainy season, vitamin ‘D’ is needed for children, young people and old in the same quantity.
  • By excessiveness of vitamin ‘D’, brain nerves are become strong and flexible.
  • Vitamin ‘D’ is not found in vegetables.
  • It is found abundantly in egg, butter, milk, liver, etc.
  • The village people get this vitamin from sunrays.
  • The people living towns and cities are becomes the victim of deficiency of vitamin ‘D’ more than village people.
  • Male needs vitamin ‘D’ about 400 to 600 unit in quantity everyday. Suckling needs also the same quantity.
  • In cases of rickets and debility, vitamin ‘D’ in the quantity of 4000 to 20000 international unit is needed.

Eatables enriched with calcium

(per 100 gram)

S.No

Name of eatables

Calcium (in mg)

1.

Kadi leaves

830 mg

2.

Thorny chaulai

800 mg

3.

Greens of chalulai

397 mg

4.

Greens of turnip

790 mg

5.

Greens of arabi

460 mg

6.

Greens of fenugreek

395 mg

7.

Leaves of sweet potato

380 mg

8.

Radish leaves

265 mg

9.

Mint

200 mg

10.

Ragi

344 mg

11.

Rajma

260 mg

12.

Soybean

240 mg

13.

Grams

202 mg

14.

Small fish

790 mg

15.

Buffalo’s milk

210 mg

16.

Cow’s milk

120 mg

17.

Curd

149 mg