Vitamin B1


VITAMIN B1


Diseases occurring due to deficiency of vitamin B1-

Important facts about vitamin B1-

  • The scientific name of vitamin B1 is thiamin hydrochloride.
  • Vitamin B1 is needed about 1 mg in quantity for adult everyday.
  • Vitamin B1 is needed about 5 mg in quantity for pregnant during her whole pregnancy period.
  • In case of excessiveness of vitamin B1 in the body, it comes out with urine
  • Vitamin B1 plays important role for long life.
  • Due to deficiency of vitamin B1, beriberi is occurred, so scientist says it beriberi vitamin.
  • Due to deficiency of vitamin B1, the body does not able to consume carbohydrates and phosphorus completely. due to it, a type of poisonous acid accumulated in the body and is mixed in the blood and starts harming the brain nerves.
  • In case of beriberi occurring due to lack of vitamin B1, the patient feels pain on the muscles by touch and then feels insensitiveness.
  • An adult needs vitamin B1 about 900 unit a.e everyday.
  • Vitamin B1 is found in abundantly in sprouts.
  • Due to deficiency of vitamin B1 in sucking baby, disordering like- vomiting and stomachache is occurred.
  • Vitamin B1 helps in digesting nishasta food.
  • Due to deficiency of vitamin B1, a person starts suffering from lose of appetite and loses his weight.
  • Due to deficiency of vitamin B1, weakness and other disordering of the heart and brain are occurred.
  • Carbohydrates and phosphorus can be consumed completely when vitamin B1 is present in the body in appropriate quantity.
  • Due to deficiency of vitamin B1, the patient of beriberi becomes as weak as he does not able to stand up again after sitting once.
  • Vitamin B1 is needed much in hard working people comparison to normal people.
  • Due to deficiency of vitamin B1, the patient is tired even after doing little work.
  • Due to deficiency of vitamin B1, a person often remains suffered from indigestion.
  • Beriberi occurs especially in those people who eat chapatti of flour ground by machine and rice additionally.
  • Beriberi is of two types- dry and moist (wet).
  • In case of wet beriberi, pulse runs in fast motions and his heart becomes weak.
  • The patient of dry beriberi goes on becoming weak, helpless, thin and unable day-by-day.
  • Sometimes, symptoms of both type of dry and wet beriberi are found in the patient.
  • Many disorders related to the heart occur in the patient having the symptoms of both type of dry and wet beriberi. After checking his heart, it seems as spread like football bladder.
  • The symptoms of dry and wet beriberi are found in the patient, his treatment should be started immediately. Carelessness can generate danger for life.
  • Due to deficiency of vitamin B1, respiratory system is affected and pain occurs in breathing pipe.
  • Vomiting in pregnancy can be called as the sign for deficiency of vitamin B1.
  • Troubles of pregnancy occur due to deficiency of vitamin B1, so this problem is cured by fulfilling of vitamin B1.
  • Several types of skin diseases are occurred due to deficiency of vitamin B1.
  • The first symptom of deficiency of vitamin B1 is stopped hunger.
  • Vitamin B1 is found in enough in vegetables, leafy greens and yeast.
  • Jaundice occurs due to deficiency of vitamin B1.
  • Due to deficiency of vitamin B1, disease like watery vomiting and nauseate are occurred.
  • This vitamin is needed additionally for fat people.
  • Enlarged heart due to deficiency of vitamin B1 can be dangerous for the patient.
  • In dry kinva (ferment, yeast), vitamin B1 is found in the highest quantity about 9000 a.e.
  • In peas, vitamin B1 is found the lowest quantity about 100 a.e.
  • Due to deficiency of vitamin B1, liquid substance is accumulated in the lungs membrane as well as in testicles.
  • This vitamin plays important role in making the intestinal muscles strong.
  • The muscles remain nourished by enough quantity of vitamin B1 inside the body.
  • Due to appropriate quantity of this vitamin, the intestines remain protected from infection. It makes intestinal membrane strong. due to which, bacteria do not able to attack.
  • This vitamin makes the functional system of the liver healthy.
  • If the digestive systems are healthy and strong, it should be considered that vitamin B1 is present in the body in appropriate quantity.
  • The people who do not eat green vegetable become the victim of deficiency of vitamin B1.
  • To make the brain and nervous system healthy, this vitamin is needed.
  • This vitamin keeps protein in the blood as balanced.

Eatables enriched with vitamin B1

(per 100 gram)

S.No

Name of eatables

Quantity in unit

1.

Dry kinva

9000 unit

2.

Fresh kinva

6000 unit

3.

Wheat sprouts

4000 unit

4.

Wheat grains

900 unit

5.

Wheat chapatti

350 unit

6.

Peas

100 unit

7.

Green vegetables

30 to 210 unit

8.

Potato

90 to 120 unit

9.

Milk

60 unit

10.

Yolk

400 unit

11.

Liver

450 unit

12.

Kidneys

470 unit