Tension and pressure



         Tension and pressure is such stage of the disease which clarifies how much capacity a person has to concord with any special condition. 

          The pressure of tension can be psychological, emotional and physical. The result of it comes out in the form of reaction which is harmful for the body. In this way, a person becomes the patient of different kinds of diseases. Such diseases are as nerves related disease, depression, disturbed digestion system, high blood pressure, heart problems, etc.

        Reaction of tension and pressure is different on different people. Attitude towards life and system of working are the things in which a person establishes concord to over come on the circumstances of his tension. 

Causes of pressure and tension:

  • Tensions and pressure take birth due to many reasons as excessive noise, pollution, any disease or change in weather.
  • Excessive despair, sadness, happiness, nervousness, anger and mental disturbances may be the causes of tension and pressure.

Treatment of this disease by nature therapy:

  • When it clear that a person is in excessive tension and pressure, he should sit on a peaceful place. The patient gets lots of relief and tensions and pressure disappear. 
  • The patient should do Yoga Asana and Yogik Kiryas to reduce tension and pressure. Such Asana and Yogik Kiryas are as Shava-Asana, Yog-Nidra, Biofeedback, Meditation and Kayotsarg, Yoga-Asana, Pranayam etc.
  • The patient should take balanced diet on proper time.
  • The patient should do exercise in the morning regularly.
  • The patient of this disease should take back bone bath for at least half hour. He gets coolness.
  • The patient of this disease should do massage all over the body. Several diseases of the body disappear along with tension and pressure.
  • The patient of this disease should take bath with hot water. All the systems of the body get relief by doing so. Thus, the patient gets rid of tension and pressure.
  • Tension and pressure disappears by taking Neutron Emerson. 
  • The patient should apply mud pack on the chest and after sometime he should take neutral bath of back bone. The disease disappears soon by doing so.
  • The patient should massage all over the body. After sometime, he should take steam and sauna bath. Thereafter, he should take feet bath (Constrast). The patient gets lots of relief by these formulae.
  • The patient should keep his feet in cold water at least half hour to get rid of tension and pressure.
  • The patient should make an aim patiently to get rid of tension and pressure. Becoming cool in all kinds of circumstances, using time according to aim and making a habit of taking complete relief prove very beneficial to get rid of tension and pressure.