Supt Vajra Asana


SUPT VAJRA ASANA


Introduction:

        This asana is an extensive form of Vajra Asana. This asana should be done after the practice of Hala Asana or any type of asana which is done forward. The person should concentrate on the Swadhishthan Chakra, spinal cord and waist joints in the practice of this asana.

This asana should be done on a neat, clean and airy environment. Spread a mat or bed sheet on the floor and sit upon it for the practice of this asana. Technique:

        This asana should be done on a neat, clean and airy environment. Spread a mat or bed sheet on the floor and sit upon it for the practice of this asana. Now bend your right leg and keep under the right hip and left leg under the left hip. Now join the tiptoes altogether and sit on the heels and keep the knees together. Bend your body backwardly in a slow motion and lie down on the back. After that, try to bend your head backwardly as much as you can. The practice of this activity makes the body like rib. Keep both the hands on the thighs in this position. Breathing activity should remain normal in this pose. Stay in this position for 5 minutes and return in normal position slowly. Now, take rest for sometime and repeat this activity. Thus, this activity should be done 3 times.

This asana has a second technique too-

        First, lie down on the back like before and keep the hands in the sides of the shoulders and breathing activity should be normal. Now keep the weight of whole body on the palms while inhaling and raise the body up and stop your breath according to your capacity. Now return in the first position of asana and after that return in normal position slowly and keep the breathing activity normal. Keep the fingers towards the back in this position. Body weight should be kept on the palms and waist.

Precaution:

        Take the support of the hands while bending the body backwardly and lay down by bending the body slowly. The benefit of this asana is like the benefit of Vajra Asana. The person, who has been suffering from waist pain, should not do the practice of this asana.

Benefits:

        The practice of this asana makes the legs, knees, thighs, waist and chest strong. This asana cures breathing problems and purifies the blood. It is increases the stomach and duct of stomach get stretched. It cleans the spinal nerve and flows Kundilini from up to down. This asana makes the glands strong and spinal cord flexible and strong. It cures collapsing stage and makes the large intestines active. Constipation and bronchitis are cured by this asana. The lungs puff properly after the practice of this asana which increases breathing activity. The person, who feels pain in the waist due to do work by bending, should do the practice of this asana because it provides relief in this case. This asana is helpful in increasing blood circulation according to the need of minute fibers and remove offensive smell of the sweat. The pain of the head, stomach, throat and knees and throat diseases, tuberculosis and asthma are cured by doing the practice of this asana. It increases eyesight and cures leprosy. This asana is also useful in the cases of abdomen disorders and piles.

        The practice of this asana reduces stomach fat and makes the waist thin, flexible, attractive and beautiful. It makes the body beautiful and old age does not come soon. The body becomes light after the practice of this asana.  

        The practice of this asana helps in the treatment of menses disorders, vaginal diseases and sterility.