Sthita Prarthana Asana


 STHITA PRARTHANA ASANA


Technique:

          Stand straight for the practice of this asana and join both the feet and heels. Keep the body straight and loose it in this position. Keep your eyes on the front and stay in this position for 5-15 minutes.

Benefits:

          There is no difficulty in this asana and it is very useful too. This asana is useful for male and female. It makes the body stable and energetic.