Shatkarma / Hath yoga
All the activities of yoga sadhnas have their own importance but shatkarmas have their special importance. Yoga guru say while describing shatkarma that if a person does yoga practice without its practice, he has to face many difficulties in getting success. As cleaning of the house is necessary for living, in the same way, cleaning of the body by shatkarmas for getting success in yoga practice is necessary. The body and mind are controlled by yoga. Healthy body is necessary for mental and spiritual development because good thought originate in the mind when the body is healthy and there is an augmentation in spiritual knowledge by good thoughts.
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