Prarthana Asana


PRARTHANA ASANA


     Spread a mat or bed sheet on the floor and sit upon it for the practice of this asana. Now bring both the legs forward and keep the heels and tiptoes altogether as hands are joined for the prayeTechnique:

        Spread a mat or bed sheet on the floor and sit upon it for the practice of this asana. Now bring both the legs forward and keep the heels and tiptoes altogether as hands are joined for the prayer. After that, join your hands to make the position of Namaskar. Now put both the elbows on the thighs and raise the palms up and touch the chin with the fingers. After that, take deep breath and exhale slowly. Do this activity for 5-10 minutes.

Benefits:

        This asana is useful for both male and female viz both male and female can do the practice of this asana. The practice of this asana makes all the body parts strong and energy and strength circulate in the body.