Normally, the fat occurs in the body, it provides power to cure the diseases of the body but when it excessively occurs in the body according to normal, our body becomes fat and flabby. As like this, the skins of the body parts start on loosening and it becomes clumsy by excessively occurring it. This condition is called obesity.
Name in different languages:
English : Obesity
Hindi : Motapa
Bengali : Meda (medh) vridhdhi
Gujarati : charbivadhavi
Kannada : Bojju
Malayalam : Medojany may mushk vridhdhi
Marathi : Charbi vadane
Oriya : Denasichirvi janiva
Tamil : Oojhajsgadai
Telugu : Daoo
Arabic : Shira medaj
Obesity is generated result of many causes as: excessively taking ghee, butter and other oily food, taking fat generating food, taking some or other food in whole day, excessively taking sweets, taking bath with lukewarm water, excessively wearing hot cloths, taking rest every time, nothing to do any work and nothing to take exercise, etc. Fat is also caused by heredity of some people, that is to say, whose parent is suffered from obesity; their children can be also suffered from it. Owing to obesity the blood circulation increases in the body of the men or women and the suffered men or women feel obstruction to breathe. The skin of the body swells result of obesity because of which the body is not able to get the air (oxygen) absolutely. It affects on the heart due to which the motion of the heart becomes slow.
In this disease, the suffered patient feels heaviness in the body, slowly the fat occurs in the body, the patient does not feel like to walk, starts on feeling thirst, pulsation stops by a little working, feels fatigue in the body due to excessively occurring carbon dioxide in the blood, sweat excessively comes out from the body, occurring breathing problems, pain occurs in the parts of the body, sneezing comes again and again, smell comes out from the body, increasing weight, joint of the body’s bone has pain, swelling comes in the body, stomach increases, weakness comes in the body, etc. Affection comes in mind to other person due to obesity and the active of the body is finished.
Diet and abstinence:
If the patient has been suffering from obesity, should take mudar, barely, juice of kidney bean, butter, lukewarm water, millet, wheat, fresh milk, dry grape, orange, tomato, lentil, whey, etc. Fat men should take walk in the morning daily and also do a little work. The patient should take milk after doing fine it and should take fruit’s juice and lukewarm water.
If the patient has been suffering from melaena, should not take cow milk, Indian ghee, cooked thick pulse, rice, potato, lukewarm milk, a dish made by sugar, cheese, ice cream, sweets, non-vegetarian food, excess oily and spicy food, a dish of rajasthani food (sanbhar), broth, biscuit, cake, salty food, jelly, marmalade, a food that is out of the house, etc. the food should not be taken in party at over night, and should not take new shali rice and not take bath with cold water because it is harmful.
- The patient should not excessively abate in his food and not eat excessive food.
- To marry or to appear beautiful, you should not do such any work which is harmful for your health because doing such these work generates many problems.
- At least you are to fast for 10 to 12 days in the observation of specialist in any institute.
- A little quantity of butter, margereen, refined oil, mustard oil and fried food should be taken in our diet.
- Milk of without butter should not be taken.
- Liquid substances should not be excessively taken because in which has vitamin, mineral substances and calorie. Appetite increases by taking it.
- The fruit should not be taken with meal but it should be taken after feeling hungry.
- While reading or watching television you are not to eat food because owing to such process you will eat excessive.
- The food should be eaten by chewing properly and lettuce should be also taken with meal. Do not take water during to take meal but you are to take water before half hour of taking meal or after one hour of taking meal.
- Do not take excessive food in wedding and party.
- You have no excessive botheration due to your forgetfulness or error during dieting.
- Let there be no sadness for loosing weight because weight keeps on increasing or decreasing. You should not create trouble in your programme due to floating failures.
- Appling ghee on the bread should not be given to children.
- Let you use corn oil during preparing food because in which has a little quantity of fat.
- Desire should be roused in children about to swimming because swimming is a good exercise which reduces fat.
- You should forbid sleeping to children in day in winter season because fat increases result of sleeping.
- To escape constipation, take 2 to 3 grams trifala powder (the powder made from Indian Gooseberry, asafetida and beleric myrobalan) with lukewarm water before going to sleep at night.
- We should take food which is balanced, purified and internal purification because the gathered poison in the stomach ends off by such doing this process.
- The man should take long and deep breathing and do sans pranayam because poisonous element ends off by the body has more and more oxygen.
- The body makes strong, solid and handsome by doing exercise regularly.
- The blood circulates in the body properly if we do not worry about anybody consequently; the poisonous element goes out from the body.
- We should take calcium substances consequently, it releases hormone that balances to circulate of metabolism and blood because of which calorie ends off and obesity becomes less.
- We should take fruits juice only one time in day.
To reduce obesity, some directions are given below in about to aliment as:
Take honey mixed one glass of lemon water
Take one fruit and whey
Take 100 grams raw lettuce, 300 grams vegetables, 3 pieces chapatti, 200 grams rice, coarse meal, a dish prepared from rice and the pulse of kidney-bean boiled together and except one day take boiled pulse, whey and soup.
12:00 pm to 1:00 pm
Take juice of fruits and anyone juicy fruit.
Take 100 grams of an equal quantity of fruits that are two and three kinds and 200 grams vegetables that is cooked by steam and one big spoon sprouted pulse and soup.
Treatment by different medicines :
- Mix 25 ml juice of lemon in 25 ml honey and take it 100 ml lukewarm water in the morning and evening daily, it ends obesity.
- Mix one lemon juice in lukewarm water and take it in the morning daily to end obesity.
- Mix one lemon juice and a little quantity of salt in 250 ml water and take it in the morning and evening in one and two month to end obesity.
- Mix 25 ml lemon juice and 15 ml juice of bitter gourd and take it for some days to end obesity.
- Mix 25 ml lemon juice and 20 ml honey in 250 ml water. By taking it two and three months fat level decreases.
- Drinking a cup of lukewarm water after meal in the morning and evening daily reduces obesity. Taking it decreases fat level with removes gastric, constipation, the swelling of intestine, amobais and also kills stomach worm.
2. Apple and carrot: Crush equal quantity of apple and carrot and take 200 grams it in empty stomach in the morning consequently, weight becomes loose. It increases activeness and smartness. Do not eat after two hours of using it.
- Mix 3 to 6 grams and honey in the water and take it in the morning and evening to end obesity.
- Mix lemon juice in 100 to 150 ml juice of radish and take it two and three times in day, it reduces fat level.
- Take 6 grams powder of radish’s seeds with nitrate of potash after that drinking a glass of water after mixing lemon juice and honey in this water to reduce fat level.
- Mix 6 grams powder of radish’s seeds in 20 ml honey and take it. Make about 20 ml honey syrup and take it for 40 days. It reduces fat level.
- Mix powder of radish in honey and take, it ends obesity.
4. Sugar candy: Grind equal quantity of sugar candy, thick aniseed and dry coriander to make the powder. After that, take one spoon of it with water in the morning to end obesity by decreasing fat level.
5. Lime: Grind 25 grams raw lime and mix it in 250 ml pure ghee and filter it by a piece of cloth and lick 6 ml of it in the morning and evening to reduce fat level.
6. Horse radish: Take 3 spoons juice of horse radish tree’s leaves daily to remove loose fat level.
7. Pterocarpus massupium: Mix honey in the decoction of pterocarpus massupium and take, it ends obesity.
8. Arjuna: Mix 2 grams powder of arjuna in a decoction of agnimath and take, it removes fat level.
9. Bhringraj: Taking 5 ml juice of the leaves of bhringaraj’s tree with water reduces fat level.
10. Honey: Mix 120 to 240 ml in 100 to 200 ml lukewarm water and take it thrice a day to reduce fat level.
- Take 1 to 3 grams powder of babreng seeds with honey twice a day to get benefit in obesity.
- Mix babreng, dry ginger, impure carbonate of potash, kantisar, barley and Indian gooseberry in honey and take, it removes obesity.
- Grind soft and tender leaves of basil and giving it with curd to the child to take, it reduces fat level.
- Mix 10 ml juice of basil’s leaves in 100 ml water and take, it ends obesity.
- Mix 10 drops juice of basil’s leaves and 2 spoons honey in a glass of water. After that, take it for some day to reduce fat level.
13. Plum: Boil the leaves of plum in the water for some times and take it reduces fat level.
14. Tomato: Cut tomato and onion to make the pieces and then put a little salt in it and take it like lettuce to reduce appetite and end obesity.
15. Trifala powder (the powder made from Indian Gooseberry, asafetida and beleric myrobalan:
- Soak 15 grams powder of trifala in lukewarm water overnight. Early in the morning, filter it and mix honey in it and take it for some day to reduce fat level soon.
- Mix trifala, trikuta (Black peppers, long pepper and dry ginger), ceylen lead-wort (cheeta), nut-grass and babreng together and boil it to Make a decoction. After that, take it with gugul to end obesity.
- Take 10 grams powder of trifala with honey twice a day (in the morning and evening) to get benefit in obesity.
- Boil two spoon trifala in a glass of water and mix sugar candy in it according to wish and take, it ends obesity.
- Mix one grams powder of trifala and one gram powder of tinospora together and lick it with honey to reduce fat level.
16. Myrabalan chebulie:
- Grind 500 grams myrabalan chebulie, 500 grams rock salt and 250 grams black salt together and mix 20 ml juice of aloe vera in it and dry it properly. After that, take 3 grams it with lukewarm water at night daily to get benefit in obesity.
- Grind myrabalan chebulie to make the powder and apply the powder on the body before taking bath to remove the body smell is caused by sweat.
- Grind myrabalan chebulie, beleric myrobalan, Indian gooseberry, dry ginger, black pepper, pipal, mustard oil and rock salt together and take it for six days to end obesity, cough and gastric.
17. Dry ginger:
- Grind equal quantity of dry ginger, kantisar, barely and Indian gooseberry to make the powder and filter it. Mix honey in it and take, it ends obesity.
- Grind equal quantity of dry ginger, black pepper, small pepper, piper chaba, white cumin-seed, asafetida, black salt and ceylen lead-wort (cheeta) together properly to make the powder. After that, take 6 grams this powder with lukewarm to reduce fat level.
- Mix tinospora, myrobalan, beleric myrobalan and Indian gooseberry together and boil it in water to Make a decoction. Again mix bitumen in it and take, it ends obesity and reduces excessive fat of the stomach and waist.
- Grind 3 grams tinospora and 3 grams trifala (the powder made from Indian Gooseberry, asafetida and beleric myrobalan) together to make the powder. After that, lick it with honey in the morning and evening to reduce fat level.
- Grind equal quantity of tinospora, myrabalan chebulie and nut-grass together to make the powder. After that, take one spoon powder of it with honey thrice a day to reduce fat level.
- Mix juice of barely and honey in a decoction of trifala and take, it ends obesity.
- Soak barely in the water for 12 hours and dry it. Remove the peel of it. After that, mix it in a cup of milk and boil it. After that, take it in the morning daily for some day to remove the weakness of the body.
- Grind equal quantity of guggul, trikuta (black peppers, long pepper and dry ginger), trifala and black pepper together to make the powder and shuffle this powder in castor oil properly. Taking 3 grams this mixture ends obesity.
- Take one to two grams pure guggul with lukewarm water thrice a day to reduce excessive fat.
21. Sesame: Massage the body after applying castor oil on this part daily to end obesity.
22. Mustard: Massage the body after applying mustard oil on this part daily to reduce fat level.
23. Curd: Eating cured reduces fat level.
24. Whey: Mix black salt and bishops weed seed in whey and take, it reduces fat level.
- Fry cut pieces of potato and mix pungent spice and ghee in it. After that, take it to end obesity that is caused by taking oily food.
- Boil potato and toast it in the hot sand. Fat level decreases by taking it.
26. Prickly chalf flower: Boil the seeds of prickly chalf flower in the water and take, it reduces appetite and also reduces fat level.
27. Horse gram: Taking 100 grams pulse of horse gram daily is useful to reduce fat level.
28. Pipal: Grind 4 pipal and mix half spoon in it. Fat level decreases by taking it.
- Mix 25 ml juice of spinach and 50 ml carrot juice together and take, it ends obesity.
- Mix 15 ml juice in 50 ml juice of spinach. Fat level decreases by taking it.
- Drinking a glass of lukewarm water before meal reduces appetite and reduces fat level.
- Mix honey in stale water and take it daily to get benefit in obesity.
- Mix one lemon juice and 2 spoons honey in 250 ml lukewarm water and take it on empty stomach to reduce fat level.
31. Gummy gardema: Mix ¼ gram gummy gardema in lukewarm water and take it in the morning and evening to reduce fat level.
32. Costus: Grind costus in rose water to make a paste. Apply it on the stomach to get benefit in obesity. Applying this paste on the hand and the foot reduces fat of these parts.
33. Clustered hiptage: Take 10 grams seeds of clustered hiptage flower with whey in the morning and evening consequently; the waist becomes slim and symmetrical.
34. Holy garlic pear: Cook leaves of holy garlic pear. Take it continuously, it reduces fat level.
- Make a decoction of castor roots and take one spoon of it with honey twice a day to reduce fat level.
- Mix asafetida in juice of castor leaves and take it after that take cooked rice because of which fat level decreases.
- Taking half gram powder of pipali with honey in the morning and evening daily for one month ends obesity.
- Grind 150 grams pipali and 30 grams rock salt properly and it divided into 21 one parts according to dose. After that, take one dose of it with whey on empty stomach one time in a day to end obesity that is caused by gas.
- Boil one to two seeds of pipali in milk for few times after that take out it from milk and take this milk after eating it consequently, obesity ends.
- Grind 35 grams jaukhar and 175 ml ceylen lead-wort (cheeta) root together to make fine powder. Mix 5 grams this powder, juice of one piece lemon, honey in 250 ml lukewarm water and take it for 40 days continuously to reduce fat level and the body becomes slim.
- Taking half grams powder of jaukhar thrice a day with water reduces fat level.
38. Luke magasul: Grind 50 grams luke magasul to make the powder and take one gram of this powder with water in the morning to end obesity.
39. Majun muhajjil: Taking 10 grams majun mugajjil with water before going to the bed at night reduces fat level.
40. Acacia: Grind leaves of acacia with the water and apply it on the body to reduce fat level.
41. Pauonia odorata: Grind the leaves of pauonia odorata, cobra’s saffron and motiya together to make a paste. After that, apply it on the body to remove smell of the body that is caused by sweat.
42. Ceylen lead-wort (cheeta): Take the fine powder of it with honey to cure the diseases of the stomach and obesity.
- Mix the powder of shankh in juice of beel to make a paste and apply it on the body to remove the smell of the body.
- Grind beel’s leaves, black eagle wood, cus-cus, pauonia odorata and sandal wood together to make a paste. After that, apply it on the body to remove the smell of the body.
- Grind the leaves of the beel and hard together to make the fine powder. Fat level decreases by taking it.
44. Sespadula: Boil sespadula and ceylen lead-wort (cheeta) in water and make a decoction. Fat level decreases by taking it.
45. Samudrifen: Grind samudrifen in juice of bramhi to make a paste and apply it on the stomach to remove sweat smell.
46. Turmeric: Mix turmeric in milk to make a paste and apply it on the body to get benefit in obesity.
47. Winter cherry: Grind 50 grams winter cherry, 50 grams musli and 50 grams black musli together to make the powder and take 10 grams it with milk in the morning to get relief in obesity.
48. Bishops weed seed: Grind 20 grams bishops weed seed, 20 grams rock salt, 20 grams cumin seeds and 20 grams black pepper together to make the powder. Taking this powder with whey in empty stomach in the morning daily provides benefit in obesity.
49. Phalalain: Wrap phalalain cloth on the throat by loosing consequently, fat level decreases.
50. Rice: Fat level decreases by taking lukewarm rice water for some days.
51. Bitter gourd: Mix one lemon juice in juice of bitter gourd and take it in the morning consequently, fat level decreases.
52. Tea: Put mint in tea. Fat level decreases by taking it.
53. Cinnamon bark: Put half spoon cinnamon bark in a cup of water and boil it. Mix one spoon honey in it and take it in empty stomach and before going to the bed at night daily consequently, weight becomes lose and obesity ends.
54. Juice: Taking juice of fruit is useful in obesity. To decrease obesity, you should take juice of fruit for 6 to 8 months. Any poisoning diseases are not generated by taking it. Juice of fruit reduces calorie in the body resulting fat level decreases. Weight and obesity of the body is decreased by it. Taking juice of carrot, cucumber, brassica- campestrice (Pattagobhi), tomato, water melon, apple and onion are beneficial in obesity.
55. Coriander: Grind 10 grams dry coriander, 20 grams dry flower of rose and sugar candy together to make the powder. By taking 2 spoons of this powder with milk in the morning and evening, fat level decreases.
56. Whey: If the patient has been suffering from obesity, give whey to him everyday to get benefit in obesity.
57. Spogel seed: Taking spogel seed continuously controls calorie in the body consequently, excessive fat does not occur.
58. Pine apple: Take pine apple every day to end obesity because it removes fat level.