Indigestion


INDIGESTION


Introduction:

          A person becomes the patient of indigestion when there is disturbance in the stomach or intestines. The meal taken by the patient does not digest properly and he feels sour belching. This disease occurs due to many diseases of stomach and intestines whether the disease named indigestion is simple or serious. The patient should start the treatment of this disease if he wants to remain far from many stomach and intestines’ diseases because other many diseases can be caused by this disease. Such diseases are as nausea, belching, vomiting, stomachache and convulsion, inflammation in the heart, acidity, and wounds in the mouth and bleeding from the gums, etc. The victim of this disease becomes the patient of diarrhoea or constipation if this disease becomes serious.

          Symptoms of the disease can disappear if one knows the causes of this disease. If the causes of this disease do not become clear, treatment can be started with knowing the causes by nature therapy. This disease is associated directly with our eating habits and manners. If we reform our eating habits and manners, this disease is cured soon.

Symptoms of indigestion:

  • The patient of this disease does not feel hunger and indigested food starts to come out from his mouth.
  • The patient suffers from sour belching and nausea. He desires nothing to eat.
  • If there is inflammation in the throat and heart of the patient, he suffers from stinking breath and gastritis.
  • Stomach of the patient becomes heavy if he eats a little food too and he feels pain in the stomach and chest.
  • Sometimes, the patient suffers from vomiting too. There is filth on the tongue of the patient.
  • The patient suffers from constipation and he becomes the victim of diarrhoea when the stage of the disease becomes serious.
  • The patient suffers form many other diseases due to this disease which have been given further. Such diseases are as swelling in the intestines, liver problems, Appendicitis, swelling in the big intestine, ulcer in the intestines, kidney problems, etc.

Cause of indigestion:

  • If a person eats more than the hunger or eats repeatedly without chewing properly, he becomes the patient of this disease.
  • The disease named indigestion takes a person in its grip if he eats different kinds of heavy food, oily food, stale food and decay and rotten substances.
  • A person becomes the victim of this disease who starts working just after having meal.
  • Fear, anxiety, envy, anger, tension may be the cause of indigestion.
  • Drinking water while eating, taking tea, coffee and soft drink and drinking wine on a large scale can be the causes of indigestion.
  • Excessive smoking, no meal on proper time and lack of physical work can be the causes of indigestion.
  • If a person feels hunger repeatedly and he eats again, he becomes the victim of this disease.
  • If a person does not take his meal on a definite proper time, he becomes the patient of indigestion.
  • Eating repeatedly, wrong habits of eating and having meal in tension can be the cause of this disease. 
  • If a person remains unhappy mentally and emotionally while having meal, he becomes the patient of this disease.
  • Origin of constipation can be the cause of this disease.
  • Excessive use of cigarette is one cause of indigestion.
  • If there is a lack of enzymes in the body which digest food soon, the person becomes the victim of this disease.

Treatment of indigestion by nature therapy:

  • First, the patient should remove all the causes of the disease that are responsible for indigestion. Thereafter, the patient should take only the juice of fruits as orange, pineapple, pomegranate, lemon water, coconut water and many other fruits from one day to three days along with fast. After that, the patient should eat fruits for some days regularly. Then, he should eat simple food. Thus, the disease is cured completely.
  • The patient should not include spicy and fried foodstuffs, sweets, sugar, fine gram flour and other things in his meal. He gets rid of indigestion if he does as mentioned above.
  • The patient of this disease should not eat meal repeatedly but he should prepare a time table of having meal and he should eat meal according to the time table. He should as much food as feels hunger. Meal should not be taken more than the hunger by the patient. He should eat aniseed after having meal and he should go for urination after meal necessarily. Thereafter, he should sit in the posture of Vajra-Asana. The patient gets lots of relief by this treatment.
  • Grind basil or mint leaves and dissolve in water and then give to the patient to enhance his digestion power.     
  • The patient should apply a wet bandage of soil on the stomach and he should adopt enema with lukewarm water. Thereafter, the patient should take hip-bath (Kati-Snan). After that, the patient should do Kunjal-Kirya and Jalneti-Kirya. Thus, this disease is cured soon.

          Several kinds of Asanas can be used for the treatment of this disease according to nature therapy. Some such Asnaa are as-

1. Ardhmatasya-asana

2. Uttanpad-asana

3. Suptapavanmukta-asana

4. Yogmudra-asana

5. Sarvang-asana

6. Chara-asana

7. Vajra-asana

8. Shava-asana

9. Bhujang-asana

  • The disease is cured soon by doing such kinds of exercises. Besides it, Yog-Mudra, Kapal-Bhati, Lom, Anulom, Ujjai and Pranayam are very beneficial in this disease.
  • The patient of this disease should drink excessive water. The disease is cured within some days if he drinks water in sufficient quantity.
  • The patient should not include fatty foodstuff, coffee, tea, wine and foodstuff in rich amount in his meal. He should remain far from smoking.
  • The patient should take cold and hot fomentation on his stomach in this disease. The patient gets rid of stomach ache and gastric problems. Thus, the disease indigestion is cured completely.
  • The patient should adopt gastro hepatic covering for the treatment of indigestion. The patient gets relief and becomes free from this disease.
  • The patient should use soil covering to reform the circulation of blood of the stomach. In this way, blood circulation become well and the patient gets lots of relief. 
  • The patient should take cold covering on his stomach at least 40-60 minutes regularly for the treatment of indigestion. The patient gets lots of relief and becomes healthy.
  • The patient of this disease should lie on the stomach side and he should do Pavanmukta-Asana. The patient gets lots of relief by this treatment of nature therapy.
  • First, the patient should drink lemon juice mixed water at least 3-4 times in a day. In addition to, he should keep fast for at least three days. He should take hip-bath (Kati-Snan). Besides these, he should adopt enema to cleanse the stomach so that this disease may cure soon.  

Information:

          The disease named indigestion is cured within some days if the treatment is done according to nature therapy.