If a person is physically, mentally and spiritually healthy, it is called natural health.
- Below mentioned method are used to know whether a person is health or not -
- A person who take sound sleep at night.
- Healthy person feels the mind and body fresh after getting up in the morning.
- He has habit of going evacuation regularly.
- He feels proper hunger.
- He feels no tiredness while doing work during the whole day.
- Stomach should be outside comparison to the chest.
- He has no desire of using intoxicating substances.
- There is happiness in his heart and mind all the time.
- Face of a healthy person is shiny.
- Happiness is present on the face of a healthy person even in adverse conditions.
- He has shine not fear in the eyes.
- All the physically activities should be normal.
- Only good thoughts should be come in the mind all the time.