Join both the hands together to make Namaskara Mudra. This mudra is like the position of namaskar.
This mudra should be done 1 hour in the morning and one hour in the evening. Keep on increasing its period slowly. After getting siddhi in this mudra, a person can know the secret of other person too. This mudra is called the mudra of siddha yogis.
- Regular practice of this mudra cures all the disorders of the eyes and increases the eyesight.
- This mudra ends the problems of excessive sleep and diseases of laziness.
- The regular practice of this mudra calms the mind and makes the body light. This mudra makes the mind clean and keeps the mind soft and happy. It is also useful in increasing the mental and physical weakness.