Interlock the fingers of both the hands together and keep the thumb of any hand straight. This mudra is called Linga Mudra.
- This mudra generates warmth in the body but it should not be done for long time.
- This mudra should be done for 15 minutes twice a day regularly. It can be done more time than 15 minutes in the winter season but it should not be done more than 15 minutes in the summer season.
- The person, who is hot natured, should not do the practice of this mudra.