Linga mudra


 LINGA MUDRA


        Interlock the fingers of both the hands together and keep the thumb of any hand straight. This mudra is called Linga Mudra.Technique-

        Interlock the fingers of both the hands together and keep the thumb of any hand straight. This mudra is called Linga Mudra.

Benefits-

        This mudra should be done in only winter season. The practice of this mudra cures chronic cold, catarrh and breathing problems. This mudra is very effective in cold and fever.

Precaution-

  • This mudra generates warmth in the body but it should not be done for long time.
  • This mudra should be done for 15 minutes twice a day regularly. It can be done more time than 15 minutes in the winter season but it should not be done more than 15 minutes in the summer season.
  • The person, who is hot natured, should not do the practice of this mudra.