Massage


Massage


Massage of eyes:Massage should be done gently around the eyes from inside corners to the upper side corners of the eyes.

         Massage should be done gently around the eyes from inside corners to the upper side corners of the eyes. Thereafter, massage should be done on the both sides of nose and temple by giving light compression by using third fingers of hands. The skin near about the eyes is very sensitive so it should not be towed. 

         Massage should be done on the eyebrows with pinch by starting from the nose. Give gentle contortion on the eyebrows with the help of small finger and first finger. Tiredness of the eyes disappears by doing so five times. Scissor massage ends the tiredness of the eyes. 

Panting massage on the face and forehead:

        It is very light action of massage which is done from chin to the lobe of ears and from mouth to the forehead. Massage is done by patting these portions of the body.

Full face brace:

         Keep both palms on the face in this way so that fingers of the hands may cover to the lower portion of chin properly. Now, bring hands upwardly by giving light pressure.

Massage of the head: Tips of the fingers should be used while massaging body because massage with palms is not good.

         Tips of the fingers should be used while massaging body because massage with palms is not good. First of all, heat oil a little and apply on the skin of head by removing hair. Thereafter, rest both thumbs of hands on the back portion of the head. Fingers should be spread till the forehead in this position. Then, move your thumbs in circular way and bring towards temples by resting fingers on their place. Thereafter, bring fingers till the temples by slipping them in the middle portion of the head. Thus, massage head properly from neck to head.

        Entangle your fingers of both hands and massage head by giving light pressure. Similarly, massage back portion of the head ten times by slipping thumbs from up to below. 

      Rest your fingers on the head. Loose arms on the elbows and produce vibration by giving pressure with the fingers. It is the best technique to become high to the blood pressure.

        Keep palms on the both sides of head and temples and rub rapidly by producing vibration. Tension disappears soon by this massage. 

        Keep fingers on the head in a standing position and move them rapidly on the front, middle and lower portion of the head. 

         Drench a towel in hot water and twist it. Wrap this towel on the head. You can wear a plastic cap too on the head to sustain warmth for long time. Oil reaches into the roots of hair and blocked hair pores get open by doing so.

Massage of the nose and cheeks:

         Massage both sides of the face and forehead by giving light pressure with the help of both hands. Bring both hands on the both sides of the nose and mouth by lifting eyebrows with light pressure while massaging face. Massage eyebrows too. The face gets great luster and shine after this massage. 

Pinching on the chin and cheeks:Lift to the veins and muscles of the chin and cheeks by pinching them

         Lift to the veins and muscles of the chin and cheeks by pinching them. Thereafter, start massage by giving light pressure. 

End massage with stroking:

         Use the technique of stroking while ending massage. Massage with strokes should be done till the temples by starting from the middle portion of the forehead. Thereafter, this massage should be done on the both sides of lower side of neck. After that, massage should be done on the cheeks and chin by starting from the both sides of the nose. Thus, neck should be done from every side. 

         Remove oiliness from the face completely after massage. Drench cotton wad in astringent or skin tonic and pat on the face. Skin becomes soft and shiny by doing so.

        If you have time after massage, you can take steam on the face. Take steam by bending over the vessel in which water has been boiled by mixing herbs. If your skin is oily, you can use steamer.

        Pores of the skin get open because of steaming and all the filth comes out from the skin. Sweat perspires from the body because of the fast circulation of blood. Thus, toxins of the skin come out from the body.

      Massage provides lots of relief if you get massaged your face and body on time to time in beauty parlors because beauticians massage on the breasts and back with their hands and machines  which cannot be done by you.