Kati Chakra Asana
KATI CHAKRA ASANA
There are two techniques for the practice of this asana :
Stand straight for the practice of katichakra asana and keep 1 to 1.5 ft distance between both feet. Now spread both the hands in the line of the shoulders and after that keep left hand on the right shoulder and wrap the right hand on the trunk by brining it from the back side. Keep breathing activity normal and bring the face in the line of left shoulder by moving it. Stay in this position for sometime and repeat this activity by changing the side and return in normal position. Do this activity 5 times by both hands. Keep attention that knees and legs should not be moved while moving the waist.
Stand straight with a distance of one foot between the legs for the practice of this asana. Now bring both the hands in line of shoulders in the front side and keep the both palms before to each other. Now take breath normally and bring the hand in the line of shoulder in right side by moving hands slowly. Now, move the body slowly and bring the face towards the left side shoulder. Keep the right hand in the line of shoulder and bend your left hand from the elbow and keep it some further to the chest. Thus, repeat this activity from the second side too.