Awakening till late night or not taking complete sleep is called insomnia.
Worry is known as the main reason of insomnia. etc., insomnia can be occurred. The malfunctioning of the nervous systems may be responsible for this disease too.
Redness of the eyes, feeling sleepy, having no interest in any work, etc. are the symptoms of insomnia.
To remove insomnia, first of all the patient should take complete sleep. He should go to bed early and get up early in the morning and take exercises, walk with naked feet on grass, take bath with lukewarm water. Pressure should be given on acupoints related to the nervous systems and digestive systems. If insomnia is due to any psychological reason, an expert psychologist can be consulted.
In acupressure treatment system, by giving pressure on acupoints near wrists and from shoulders to chest and on the acupoints near and above ankle, insomnia is eliminated within few days slowly. Pressure should be given to the patient according to his/her tolerating ability and for few seconds according to its rules.
For the treatment of insomnia, by giving pressure up to few minutes 3 times a day regularly for few days on acupoints related to the brain, digestive organs and nervous systems, insomnia is cured. In addition to it, by giving pressure on the acupoints on both sides of spinal cord as given in the figure, insomnia is cured within few days. By giving pressure in this way, the nervous systems start working as normal and insomnia is eliminated.
Before going to bed, giving pressure on the fingers, thumbs, toes and big toes is helpful in providing sound sleep. Addition to it, by giving pressure with locking the fingers of both the hands as shown in figure, insomnia is cured. By giving treatment like this, tension is removed and a person takes sound sleep.
With the treatment through acupressure, we should try to go to bed early at night and get up early in the morning for curing insomnia. Do not take peels for sleep, because once a person is become habitual of it, it may become as serious result. Too much spicy food and liquor should be avoided.