Insomnia


INSOMNIA


 Introduction-

Awakening till late night or not taking complete sleep is called insomnia.

Causes-

Worry is known as the main reason of insomnia.  etc., insomnia can be occurred. The malfunctioning of the nervous systems may be responsible for this disease too.   

Symptoms-

Redness of the eyes, feeling sleepy, having no interest in any work, etc. are the symptoms of insomnia.

Treatment-

If a person is too excited, suffered from any mental disease, takes caffeine, lives in dirty environment, do hard work, takes stale and heavy food, smoking, intakes tablets for sleep, takes additional intoxicants,To remove insomnia, first of all the patient should take complete sleep. He should go to bed early and get up early in the morning and take exercises, walk with naked feet on grass, take bath with lukewarm water. Pressure should be given on acupoints related to the nervous systems and digestive systems. If insomnia is due to any psychological reason, an expert psychologist can be consulted.

In acupressure treatment system, by giving pressure on acupoints near wrists and from shoulders to chest and on the acupoints near and above ankle, insomnia is eliminated within few days slowly. Pressure should be given to the patient according to his/her tolerating ability and for few seconds according to its rules.

If a person is too excited, suffered from any mental disease, takes caffeine, lives in dirty environment, do hard work, takes stale and heavy food, smoking, intakes tablets for sleep, takes additional intoxicants,

If a person is too excited, suffered from any mental disease, takes caffeine, lives in dirty environment, do hard work, takes stale and heavy food, smoking, intakes tablets for sleep, takes additional intoxicants,By giving pressure for 2-3 minutes on the acupoints in between both the eyebrows and on the acupoints near the wrist and below the thumb, insomnia is eliminated within few days.

For the treatment of insomnia, by giving pressure up to few minutes 3 times a day regularly for few days on acupoints related to the brain, digestive organs and nervous systems, insomnia is cured. In addition to it, by giving pressure on the acupoints on both sides of spinal cord as given in the figure, insomnia is cured within few days. By giving pressure in this way, the nervous systems start working as normal and insomnia is eliminated. 

If a person is too excited, suffered from any mental disease, takes caffeine, lives in dirty environment, do hard work, takes stale and heavy food, smoking, intakes tablets for sleep, takes additional intoxicants,Before going to bed, giving pressure on the fingers, thumbs, toes and big toes is helpful in providing sound sleep. Addition to it, by giving pressure with locking the fingers of both the hands as shown in figure, insomnia is cured. By giving treatment like this, tension is removed and a person takes sound sleep.

If a person is too excited, suffered from any mental disease, takes caffeine, lives in dirty environment, do hard work, takes stale and heavy food, smoking, intakes tablets for sleep, takes additional intoxicants,Acupoints present near the wrists of both the hands for eliminating insomnia as shown in figure. Thus, by giving pressure on these acupoints, insomnia is cured.

Notes-

With the treatment through acupressure, we should try to go to bed early at night and get up early in the morning for curing insomnia. Do not take peels for sleep, because once a person is become habitual of it, it may become as serious result. Too much spicy food and liquor should be avoided.