Five rules of modern massage therapy for good health and long life


Five rules of modern massage therapy for good health and long life


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A person can live a long healthy life by following the five rules of modern massage therapy-

Sufficient sleeping:

  • Eight hours sleeping is very essential according to modern massage therapy. It is very necessary to end the tiredness of the body too. Nothing can end the tiredness of the body as much sleeping ends. No medicine can do this work too. All body organs and nerves of brain are present in the state of relaxation. Nerves are in the state of looseness because of which tiredness disappears and the mind becomes fresh.
  • Generally, there are several ways to take sleep but the sleep which a person sinks just after lying and he keeps on sleeping until he awakens.
  • All the people dream at night while sleeping. Light sleeping is necessary for dream which is not more useful than the sound sleep. In the same way, sleep caused by intoxication is not called ideal sleep because this kind of sleep is not sound sleep.
  • A person should adopt this proverb properly ‘early to bed and early to rise’. Fresh air should be inhaled in the morning. Breathing in fresh air and sound sleep is very essential in life. In addition to, treatment should be done according to modern massage therapy. If a person does so, he will get long healthy life.

Diet in adequate quantity:

  • Proper diet is very essential in life. Meal never should be taken more than hunger whether it is too much tasty. The meal, which is taken by a person, should contain protein, fat and carbohydrate to live active life. Besides it, water and different kinds of vitamins should be present in the meal so that meal can be digested easily in the stomach and the body may get energy.
  • It is not necessary that the body may digest every foodstuff easily which is taken by a person whether the meal is very tasty or not. Therefore, it is necessary that meal should be taken in sufficient quantity on proper time. The meal should be taken by chewing properly. Breakfast should be nutritive which is being taken by a person. Emotional stress affects to the digestion system. Therefore it is necessary that a person should avoid from anxiety, tensions and wrath. Meal should be taken in calm and pleasurable atmosphere.
  • If a person has been suffering from any digestive problem, the disease should be treated soon. Such diseases can be treated according to modern massage therapy easily. Nutritive elements are absorbed properly if modern massage therapy is adopted for treatment. In this situation, the body gets desired elements from the meal taken by a person. Thus, a person becomes healthy.

Exercise:

  • Regular exercise is very beneficial for good health. Strength of the muscles of a person becomes weak in the lack of proper exercise. Exercise becomes very essential to sustain the strength of muscles. This is the reason that more and more people are involving in jogging nowadays. Besides it, good results can be achieved by regular bare foot walking and by moving body in daily routine deeds as much as it is possible.  
  • Blood circulates properly in the blood veins by bare foot walking and laziness caused by passiveness disappears. We should pay too much attention on the exercise of hands and fingers according to modern massage therapy. Mostly, small children who do not do such kind of exercises are failed to develop reflexive actions. This is the reason that they keep on falling and getting injured again and again.   
  • Motor nerves become strong because of the exercise of hands and fingers which fastens the reflexive actions of hand and arms for self safety. Proper exercise should be done to strengthen eyes and teeth according to modern massage therapy. It is very useful because practice of hands and feet because of such kind of exercise is attached to the activities of brain.

Evacuation:

        Generally, evacuation of stool and urine once in a day is very essential. Rules related to evacuation of stool and urine should be followed daily. Digestion system works properly if such rules are followed easily. In this stage, nutritive elements are absorbed.

Laughter:

  • Laughing is very essential for a person to live a healthy life. Laughing face seems pleasurable anThe face becomes black if a person shows wrath or he is frightened in place of laughing.d beautiful. A person lives a healthy life if he keeps on laughing. The color of the blood can be improved too by laughing. The face becomes black if a person shows wrath or he is frightened in place of laughing. In this situation, disorders start to take birth in internal organs.
  • Activity of the heart becomes fast because of movement of diaphragm due to laughing. Consequently, an improvement comes in the blood circulation and several kinds of diseases disappear themselves. Intestines and liverActivity of the heart becomes fast because of movement of diaphragm due to laughing. Consequently, work properly with the help of laughing because of which digestion system becomes well and the body remains healthy. Internal secretions of endocrine glands get movements too by laughing because of which several kinds of diseases disappear.
  • In these figures, postures of face in happiness and wrath have been presented. There is happiness on the face because of laughing and the face becomes happy whereas a person seems a patient when the face is faded.