Exercises for the beauty

Get a long, graceful body worthy of the ballet with these exercises from Ballet Beautiful founder Mary Helen Bowers. Jete, plie, and go!


Beauty, attractive face and personality are boon gifted for a woman by nature. But, she has to do lots of work to get graceful body and attractive personality. Patience, behavior, exercise, practice of walking, sitting and standing postures, balanced diet, sweet voice and gorgeous robe are essential to achieve this aim. Whole personality of a woman depends on these things. As far as attractive and graceful personality is concerned, a woman can achieve it with the help of balanced diet, exercise and complete rest. Mostly, balanced diet and exercise keep the body fit and fine by leaving some cases of ugliness caused by genetic reasons and hormonal disturbances..........................

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Some exercises for the beauty :