Essential Nutrients

Essential Nutrients


Some special elements are found in our meal for the healthy life. These elements are called essential nutrients too. The functions of these nutrients are also different and they supply different kinds of requirements of the body. Such elements or nutrients are being mentioned below -
 Carbohydrates:

Carbohydrates contain starch and cellulose. These are the connectives of carbon, hydrogen and oxygen and hydrogen and oxygen remain in it in the proportion of water. Heat and energy take birth.........................

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Protein is most complicated substance among all the foodstuffs. It is made of nitrogen, sulphur, and phosphorus beside carbon, hydrogen and oxygen. These foodstuffs are called nitrogenous foodstuffs because these........................
 Fat:

Like carbohydrates, fats are the components of carbon, hydrogen and oxygen but in it, hydrogen and oxygen are not in the quantity as they are in water viz the quantity of oxygen remains..........................

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Mineral salts as chloride of sodium, potassium and calcium, carbonate and phosphate are present in human being naturally which are used according to restraining of metabolism. Four to five percent weight .......................
 Vitamins:

Vitamins are very essential composite for the general health. Vitamins are very essential in minimum quantity to the body for the regularization of metabolism. Many vitamins get changed into coenzymes........................

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Neuritis, mental depression, heart failure paralysis, constipation, anorexia, pain and swelling in the hands and feet (oedema) and inflammation in the feet. The disease named berry-berry takes the person in its.........................