The person always should take less food than the appetite. Taking less food is useful for the health. A person should take as much food as it may be digested easily.
Pure and natural food provides nourishment, strength and peace to the body soon. It also increases courage, mental and digestive power. Seven minerals (bodily humours) are made by the food. Maharshi Chakra follower of Ayurveda writes that ‘Deho aaharasambhavah viz. the body is made by the food. It has been also told in “upanishad”..............