Bhunamana Asana


BHUNAMANA ASANA


Technique of asana:

        Do the practice of this asana in clean environment and at the place of fresh air. Spread a mat or bed sheet on the floor and sit upon it.Do the practice of this asana in clean environment and at the place of fresh air. Spread a mat or bed sheet on the floor and sit upon it. Now spread both the legs in the both sides according to your capacity and bend the body forwardly and hold the toes with the hands. Now bend your body forwards slowly by exhaling breath and try to touch the head on the floor. In addition to, lie down on the floor by touching the shoulders and chest on the floor. Stay in this position as much as you can. If you feel problems in spreading the legs in the beginning of this asana, legs should be spread according to your capacity. Practice this practice and try to spread the legs as much as you can spread.  

Benefits:

         The practice of this asana makes the waist thin, flexible, strong and beautiful because of which the body can be fold like rubber. This asana is also useful for such type of male or female, who learn dance. Piles and urine disorders disappear by this asana.  

Precaution:

        Persons who have been suffering from high blood pressure, heart problems, waist pain and neck pain, should not do the practice of this asana because it is harmful for them.