Looking good

Regular yoga asana improves the beauty and health of a woman. if blood circulation and digestion system are in well condition, we get perfect beauty.


A balance comes in the body and mind-brain through yoga asana. Our mind does not wander here and there. It increases our selfconfidence. Yoga is considered better than the other medical systems. Blood circulation gets well and flexibility and moveability come in body organs with the help of yoga............... 
We should not look any person with lustful eyes through mind, words and deeds. We should have satisfaction. Spread a mat on the ground for yoga. Darkness and humidity should not present on that place. Atmosphere should be peaceful and airy. Keep your mind in peaceful state and one direction............... 
First, stand straightly by bringing both feet close together. Thereafter, rest your right foot on the left thigh in the posture of padamasana by standing on the left foot. Finally, raise your head up by closing both hands in the posture of prayer............... 
According to our religious epics yoga is the best exercise to make the body healthy. Peaceful and pure mind is necessary for good health and conscious soul is necessary to meet God. Regular yoga asana provides good health and happiness. Regular yoga for ten minutes strengthens body muscles............... 
Spread a mat on a still place for meditation. Then, sit in the posture of padama asana by keeping the mouth towards north or east. Give complete relaxation to the body and mind in this posture. Close your eyes and meditate your mind on your gods and goddesses by taking breath normally............... 
Sit on the floor by extending both legs forwardly and raise both legs upward. Pull your hands upwardly as much as you can pull. In this posture, the direction of your feet’s toes should by upwardly............... 
Yoga has been given lots of importance since the ancient time in our country. It is said that yoga is a mean to search God by keeping mind and body at one place. Many saints and sages have told about yoga through their self confidence that both mind and body have their own separate existence...............