Bandh bhi yoga ka ek part hai aur isaki sahayata se kai prakar ke rogo ko asani se thik kiya ja sakta hai.

Jalandhara bandha means contracting to the breathing pipe (pharynx). First, sit in the position of Padhma Asana or Sukha Asana on the floor. Now keep both the knees on the floor and put your hands on the knees. Now close your eyes and leave the body loose. After that, take deep breath and stop it................................
This posture can be done in any position as in standing, sitting and laying position, but Sidhda Asana is the best choice for doing the practice of Mool Bhandha because the heels remains in the contact of Mooladhara in this position and it is helpful in the practice of Mool Bhandha...............................
Uddiyana bandha means contraction of intestines. First, sit in the position of any asana for doing the practice of this posture. Now put both the knees on the floor and palms should be kept on the floor too. After that, close your eyes and leave the whole body loose. Now exhale and don’t take breath................................

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Ayurveda got popularity in north India and its creator was Lord Brahma. He gave this knowledge to Prajapati and Prajapati to Ashwin Kumar and Ashwin Kumars to Indra and Indra to Kashiraj Divodas Dhanvantri.


Homeopathy is a best treatment of disease, Founder of homeopathy, Hahnemann started his career with allopath. Allopathic is known by the name “Medicine of System” in ancient time. “Medicine of system” had been called allopathic by Hahnemann which had been accepted by all the doctors after sometime.


The origination of human being is made by nature. The nature also gives life to each plant, animal and human being. Perhaps that is the reason why nature is called mother. If the rules of nature are not followed properly, we have to face bad consequences.


Several epics, Upnishads, Purans and Gita depict about yoga. Different ways have been depicted in all the epics related to yoga but the aim of all is one and that is making the mind and body healthy and calm. Practice of yoga is as necessary for all the people as water, food and wind are. Practise of yoga is for only the yogis.

Ladies beauty

Everyone wants all types of comforts and happiness in his life, but does not want any sorrow or pain even around him. For making this wish true, facial beauty plays very important role.

Sex therapy

Sexologists consider that both male and female have different point of views about sex. Often, the people define sex on the bases of their education or knowledge. Sexologists have found about sex after analyzing the views of people relating to this matter that a person thinks about sex